Health And Fitness Solutions For Busy Parents & Professionals

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Personal Training

Our Personalised Training sessions are conducted in a semi-private environment for increased motivation and decreased cost to you. These sessions are the most effective method of achieving results.

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Group Training

Grab some friends (3-5 people) and have your own personalised all over body work out at a time to suit you.  Boost your energy levels and your metabolism with some cardio, boxing or strength training.  Perfect for creating trim tums and buns.  Become super fit and have heaps of fun!

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12-Week Transformation

We’ll help you get the best looking, best performing body you’ve EVER had – and you’ll do it in Just 12 short weeks. We use a science-based, research-proven transformation system which has already had amazing results for hundreds of our clients.

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Fitness in a Supportive Community

Does the sound of the dreaded “E” word make you cringe and conjure up feelings of guilt? Yes I’m talking about Exercise. At PEAK Personalised Training in Brisbane, we are committed to improving your health, fitness and quality of life in a positive, fun and supportive atmosphere. Our goal is to empower you with self-confidence, self-esteem and to ensure you feel FANTASTIC. You’ll gain a whole new perspective on living an active life and no longer dread the “E” word! One of the first things we do with you is to help you to set your health and fitness goals. This helps us to know what you want to achieve from your training and also helps us to put together a program that is personalised especially for YOU and your lifestyle. If you think your busy lifestyle doesn’t allow you to Exercise, then you’d best come and see us because busy lifestyles are our specialty! Personal Training is no longer an exclusive benefit for the rich and famous. If you want to be strong and fit, learn to love… ok maybe that’s pushing it a bit… Learn to like or tolerate Exercise, then a personal trainer is for YOU. Our personal trainers guarantee you’ll achieve your results – PLUS MORE!

-Lesley O’Donoghue – Owner & Personal Trainer

Fitness for Everyone

Personal Training

Our Personalised Training sessions are conducted in a semi-private environment for increased motivation and decreased cost to you. These sessions are the most effective method of achieving results.

Details

Group Training

Grab some friends (3-5 people) and have your own personalised all over body work out at a time to suit you.  Boost your energy levels and your metabolism with some cardio, boxing or strength training.  Perfect for creating trim tums and buns.  Become super fit and have heaps of fun!

Details

12 Week Transformation

We’ll help you get the best looking, best performing body you’ve EVER had – and you’ll do it in Just 12 short weeks. We use a science-based, research-proven transformation system which has already had amazing results for hundreds of our clients.

Details

Bali Fitness Retreat

A unique Balinese fitness and holiday experience to boost your fitness, re-vitalise your health and energise your mind and body!

NEXT RETREAT: 10 – 16 September 2017

Details

Strength Training for Teens

Quite simply, The best proven method for Improved Sports Performance And Injury Prevention For Teenagers.

Details

What Our Clients Say

richard

Boot Camp for me, was an intervention of sorts. Unfit, overweight, time poor and stressed, my previous attempts at getting into shape had always petered out within a few weeks. Something had to change. Within a few weeks of my first session, I was fitter, leaner and happier. The attention of a personal trainer, motivating me and continually correcting my technique, made me realise how many people waste their time in gyms with little or no improvement to their body. Following my success with Boot Camp and Peak Personalised Training, I've gone from zero running to now completing 2 half marathons and have entered for my third.

Richard 36, Chapel Hill Dad & Finance Manager

I spent years not sticking to any diet or exercise plan & giving every possible excuse as to why I couldn't find time to exercise, then I decided to try Booty Camp.  A decision that's changed my attitude towards exercise & more importantly myself. For the first time in my life I look forward to exercise. The ongoing support & encouragement has me seeing results & I'm feeling better all round. It fits into my busy life.

Meg , Fig Tree Pocket Mum & Consultant
colin

I’ve wasted so much time & money on gym memberships. Boot Camp is easy to commit to & I’ve had the best results ever. I’m fitter, more energetic, less moody & can see muscles! I lost 5kg on my first Boot Camp without even giving up beer.

Colin 48, Sinnamon Park Professional