Kettlebells Group Fitness
Group Fitness Class
Morning Bootcamp Class

Group Personal Training

Our Group Personal Training sessions include both our FIRE (Focused Intense Resistance Exercise) and ICE (Intense Cardio Exercise) sessions. We provide women’s only sessions in the mornings as well as mixed sessions at various times.

There are a number of advantages of training in a group – accountability, motivation, inspiration, teamwork, support, and friendship, to name a few.

Unlike a choreographed group class in a gym, our sessions are run by fully qualified Personal Trainers who design the programs with your health and fitness goals in mind. Every session is different in order to provide your mind and body with new challenges and guarantee results!

We’re very proud of the supportive community our Group Personal Training clients have cultivated that ensures that any new Team Members are welcomed and included immediately, quickly dissolving any nerves they may have due to being a newcomer.

 

Who Is Group Personal Training For?

Women and men who want, or need, to kick-start their fitness or who like to keep fit and active in a highly motivated group environment that includes variety and a challenge.

These sessions provide the right intensity to ensure an efficient, time-effective workout for busy lifestyles.

  • Busy professionals (time-crunched? Get in, get out, get fit!)
  • New Mothers (get your feminine, lean, firm & fit body back!)
  • Body-conscious? (feel comfortable in your clothes again)
  • Athletes and fitness enthusiasts (we’ll challenge you! Are you up for it?)
  • Men & Women who want a fitness “kick-start” (Smart-Start works you at your level)
  • Beginner exercisers (we’ll start slow, but you’ll get results fast!)
  • Men & Women of all fitness levels who want to burn fat, get fit, have a tight and toned body & to look & feel great and be bursting with vitality!

 

What’s Included?

Your Mission, should you choose to accept it, is to have some serious fun and achieve some serious results. Your monthly membership includes:

  • Unlimited Group Personal Training (FIRE & ICE) sessions every week with your very own fully qualified Personal Trainer.
    – Total Body Tone (in our fully equipped studio),
  • – Boxing,
  • – ICE Variety (HIIT, GRIT, Tabata, Circuits, Metabolic Blast, etc.)
  • Introduction To Metabolic Precision – 3 Phase Nutrition Plan
  • Weekly information articles and valuable health and wellness education.

 

Locations

  • PEAK PT Studio – Studio 1, 12 Kay Close, Kenmore Hills
  • Akuna Oval – Hepworth St, Kenmore (Kenmore Bears Jnr AFL Club & grounds)

Class Timetable

Time Monday Tuesday Wednesday Thursday Friday
6.00am-6.45am Fit Chicks FIRE

ICE-Boxing

Akuna Oval

Fit Chicks FIRE

Total Body Tone

(PEAK PT Studio)

ICE

Variety

(Akuna Oval)

6.00pm-6.45pm FIRE

Total Body Strength & Tone

(PEAK PT Studio)

ICE

Boxing

(Akuna Oval)

ICE

Variety

(Akuna Oval)

7.00pm-7.45pm FIRE

Total Body Strength & Tone

(PEAK PT Studio)

F.I.R.E – Focused Intense Resistance Exercise

I.C.E – Intense Cardio Exercise

6am Fit Chicks is women only FIRE and ICE Group Personal Training

 

Claim Your Free Group Personal Training Session

Are our Group Fitness Sessions right for you?  We invite you to come and try one of our Group Fitness sessions for FREE so you can decide for yourself.

Just enter your contact details and tell us a little about your health and fitness goals, then one of our friendly Personal Trainers will contact you to organise your first session for FREE!

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