Health And Fitness
Solutions
Committed to improving health, fitness and lifestyle,
Creating long-lasting results to overall body and mind.
Semi-private
Group training
MenoPause
Teen Athletic development
start here
Why Peak Personalized Training will work for you
What we offer you in terms of guidance, coaching and day to day advice will help you:
✔ Gain a new perspective on living an active life
✔ Improve your eating habits without fad dieting or feeling deprived
✔ Build a healthy relationship with fitness
✔ Achieve and maintain your goals no matter how busy life gets
✔ Navigate menopause with ease
4 elements that will be your key to success.
Exercise
Mindset
Nutrition
Lifestyle
Fitness in a Supportive Community
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Peak Pt vision for your future
We are committed to helping you overhaul your health and fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are sustainable and empower you to:
- Feel physically and mentally strong, capable of taking on any challenge
- Feel confident around your family and friends
- Achieve your goals, whether it be fitting into the clothes you want to wear, taking your athletic abilities to the next level or being able to keep up with the grandkids
- Cruise through menopause with confidence
You can achieve all of this and more without….
- Fad dieting
- Spending hours exercising
- Feeling intimidated in a gym
- Feeling like you are alone on your health and fitness journey
Personal Training
Our Personalised Training sessions are conducted in a semi-private environment for increased motivation and decreased cost to you. These sessions are the most effective method of achieving results
Group Training
Grab some friends (3-5 people) and have your own personalised all over body work out at a time to suit you. Boost your energy levels and your metabolism with some cardio, boxing or strength training. Perfect for creating trim tums and buns. Become super fit and have heaps of fun!
12-Week Transformation
We’ll help you get the best looking, best performing body you’ve EVER had – and you’ll do it in Just 12 short weeks. We use a science-based, research-proven transformation system which has already had amazing results for hundreds of our clients.
Bali Fitness Retreat
A unique Balinese fitness and holiday experience to boost your fitness, re-vitalise your health and energise your mind and body!
NEXT RETREAT: 10 – 16 September 2017
Strength Training for Teens
Quite simply, The best proven method for Improved Sports Performance And Injury Prevention For Teenagers.
Services
Training
Get a handle on your nutrition once and for all with nutrition and habit coaching to ensure you stay on track
Nutrition
Get a handle on your nutrition once and for all with nutrition and habit coaching to ensure you stay on track
Mindset
By applying mindset principles to your desire of achieving your goals, you WILL become the better version of you.
Lifestyle
Learn about implementing life changing habits that will have you feeling amazing inside and looking amazing on the outside
Menopause
Learn how to manage the transitional phase of your life, through a balance of the 4 key elements in a supportive, caring environment with like-minded women.
Monday
Total body strength and
Cardio (oval)
6.00am -6.45am
Total body strength
(Peak Studio)
9.30am – 10.15am
Total body strength
(peak studio)
6.00pm-6.45pm
Tuesday
Boxing (oval)
6.00am-6.00pm
Core strength (Peak studio)
9.30am-10.15pm
Wednesday
Boxing
(peak Studio)
9.30am-10.15am
Thursday
Total Body Strength
Studio
6.00am
Cardio Studio
6.00pm
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Friday
Cardio
(oval)
6.00am-6.45am
Cardio
(oval)
8.45am-9.30am
Video Testimonials
https://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=XHOmBV4js_E
Posts
Peak PT Friday 3 course meal
Our First 3 Course Meal created by the Peak PT Team Members I’m so excited to be writing this blog,…
RECON-preparing with military precision
Benjamin Franklin said ” By Failing to Prepare You are Preparing to Fail” Being prepared is being Ready, and mental…
What Are You Aiming For?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows…
What Our Clients Say
Boot Camp for me, was an intervention of sorts. Unfit, overweight, time poor and stressed, my previous attempts at getting into shape had always petered out within a few weeks. Something had to change. Within a few weeks of my first session, I was fitter, leaner and happier. The attention of a personal trainer, motivating me and continually correcting my technique, made me realise how many people waste their time in gyms with little or no improvement to their body. Following my success with Boot Camp and Peak Personalised Training, I’ve gone from zero running to now completing 2 half marathons and have entered for my third.
Richard 36
Chapel Hill Dad & Finance Manager
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Register Now
Gallery
Training Gallery
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