Fitness in a Supportive Community
Does the sound of the dreaded “E” word make you cringe and conjure up feelings of guilt? Yes I’m talking about Exercise. At PEAK Personalised Training in Brisbane, we are committed to improving your health, fitness and quality of life in a positive, fun and supportive atmosphere. Our goal is to empower you with self-confidence, self-esteem and to ensure you feel FANTASTIC. You’ll gain a whole new perspective on living an active life and no longer dread the “E” word! One of the first things we do with you is to help you to set your health and fitness goals. This helps us to know what you want to achieve from your training and also helps us to put together a program that is personalised especially for YOU and your lifestyle. If you think your busy lifestyle doesn’t allow you to Exercise, then you’d best come and see us because busy lifestyles are our specialty! Personal Training is no longer an exclusive benefit for the rich and famous. If you want to be strong and fit, learn to love… ok maybe that’s pushing it a bit… Learn to like or tolerate Exercise, then a personal trainer is for YOU. Our personal trainers guarantee you’ll achieve your results – PLUS MORE!
-Lesley O’Donoghue – Owner & Personal Trainer
Fitness for Everyone
Our Personalised Training sessions are conducted in a semi-private environment for increased motivation and decreased cost to you. These sessions are the most effective method of achieving results.
Grab some friends (3-5 people) and have your own personalised all over body work out at a time to suit you. Boost your energy levels and your metabolism with some cardio, boxing or strength training. Perfect for creating trim tums and buns. Become super fit and have heaps of fun!
12 Week Transformation
We’ll help you get the best looking, best performing body you’ve EVER had – and you’ll do it in Just 12 short weeks. We use a science-based, research-proven transformation system which has already had amazing results for hundreds of our clients.
Bali Fitness Retreat
A unique Balinese fitness and holiday experience to boost your fitness, re-vitalise your health and energise your mind and body!
NEXT RETREAT: 10 – 16 September 2017
Strength Training for Teens
Quite simply, The best proven method for Improved Sports Performance And Injury Prevention For Teenagers.