Peak PT Friday 3 course meal

Our First 3 Course Meal created by the Peak PT Team Members I'm so excited to be writing this blog,  whilst the literary content is mine, the scrumptious and wonderfully healthy meals that will appear herein are the creation of our amazing clients!Each week,...

RECON-preparing with military precision

Benjamin Franklin said ” By Failing to Prepare You are Preparing to Fail” Being prepared is being Ready, and mental readiness is the first step! It’s vital, when aspiring to be successful with your health and fitness goals for 2018 that you plan with...
What Are You Aiming For?

What Are You Aiming For?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get...

The art of self-discipline

The Art Of Self-Discipline One of the most prolific writers of the twentieth century, Elbert Hubbard, defines self-discipline as “the ability to do what you should do, when you should do it, whether you like it or not”. Self-discipline often seems to be elusive to...