04
Jan
by Sharon Kelly-Knowles | Jan 4, 2018 | Motivation |
Benjamin Franklin said ” By Failing to Prepare You are Preparing to Fail” Being prepared is being Ready, and mental readiness is the first step! It’s vital, when aspiring to be successful with your health and fitness goals for 2018 that you plan with...
07
Nov
by Sharon Kelly-Knowles | Nov 7, 2017 | Motivation |
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get...
20
Sep
by Sharon Kelly-Knowles | Sep 20, 2017 | Motivation, Uncategorized |
CHANGE CAN BE HARD – RETRAIN YOUR BRAIN Change Can Be Hard! Anyone who has ever tried to change habits and behaviour patterns would agree that change can be hard. We’re creatures of habit and once habits are formed, they can feel darn challenging to...
13
Sep
by Sharon Kelly-Knowles | Sep 13, 2017 | Motivation, Uncategorized |
Week 1 – Change is never easy So, week 1 is finally over. Definitely has been tough and each day was a challenge. The first two days, consisted of headaches (sugar withdrawal induced I am sure) and constantly thinking of what I couldn’t, no correction, what I am...
23
Jan
by Lesley | Jan 23, 2017 | Motivation |
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get...
03
Nov
by Lesley | Nov 3, 2016 | Motivation |
Do you have a morning routine? There’s so much value in giving to yourself in the morning before you start your work day. It’s a valuable part of the day when you can take some time to wake up your mind and body and set your intentions for how you want...
