Benjamin Franklin said ” By Failing to Prepare You are Preparing to Fail” Being prepared is being Ready, and mental readiness is the first step! It’s vital, when aspiring to be successful with your health and fitness goals for 2018 that you plan with military-like precision! I mentioned earlier in the week that being prepared …
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around …
CHANGE CAN BE HARD – RETRAIN YOUR BRAIN Change Can Be Hard! Anyone who has ever tried to change habits and behaviour patterns would agree that change can be hard. We’re creatures of habit and once habits are formed, they can feel darn challenging to change.But if the change is for the better, isn’t …
Week 1 – Change is never easy So, week 1 is finally over. Definitely has been tough and each day was a challenge. The first two days, consisted of headaches (sugar withdrawal induced I am sure) and constantly thinking of what I couldn’t, no correction, what I am consciously choosing not to have …chocolate and …
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around …
Do you have a morning routine? There’s so much value in giving to yourself in the morning before you start your work day. It’s a valuable part of the day when you can take some time to wake up your mind and body and set your intentions for how you want your day to turn …
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like Springtime does. When that warm feeling in the air begins, we want to throw open the windows and let the rebirth of Spring revitalise our sprits and our bodies! Because it seems natural …
