Peak PT Friday 3 course meal

Our First 3 Course Meal created by the Peak PT Team Members I'm so excited to be writing this blog,  whilst the literary content is mine, the scrumptious and wonderfully healthy meals that will appear herein are the creation of our amazing clients!Each week,...

The art of self-discipline

The Art Of Self-Discipline One of the most prolific writers of the twentieth century, Elbert Hubbard, defines self-discipline as “the ability to do what you should do, when you should do it, whether you like it or not”. Self-discipline often seems to be elusive to...