Strength Training For Teens

Quite simply, The best proven method for Improved Sports Performance
And Injury Prevention For Teenagers

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Does your teenager want to:

If you’ve answered YES to any of the issues above,
then we have solutions to suit your teen’s needs.

Keep reading to find out more…

Over the last 14 + years, Lesley O’Donoghue has personally trained thousands of people to achieve their peak health and fitness goals and dreams.

As a result, many of Lesley’s clients have fulfilled their sporting dreams, achieved their desired body composition, recovered from injury and re-gained their mobility and strength, learnt how to use gym equipment and exercise the right way, improved their eating habits and mindset, and collectively have lost thousands of kilos of unwanted body fat!

During this time Lesley has learnt from the best in the business and refined her training techniques and methodologies to keep training her clients at a high standard and has become known as a leading authority in her industry.

Note:  These sessions will be unlike anything else your teenager has ever experienced.  They are open to teens that are ready to achieve breakthrough results in their sports performance, strength, ability in the gym, and the best training methodologies and techniques for preventing injury on and off the sports field.

Teenage Boy & Girl Training

I began training with PEAK PT when I was 12 years of age (I’m turning 21 this year) to help with my swimming. I competed in school-based competitions, and then progressed to regionals and States. As my swimming continued to progress we decided to enlist the help of a strength and conditioning coach. That’s when I started training with Lesley to help me to become a stronger athlete and also to help me to manage my bodyweight. I used the money that I received for birthdays to pay for PT sessions, and the bit of money I received from a few hours of work each week. My swimming improved dramatically to the point where I was making finals on a consistent basis, and even medalling. My biggest achievement though, was making national time and qualifying for nationals for two events, being ranked within top 10 for my age group within Australia.

 Starting with Lesley was the best thing that I ever did. Lesley helped me to improve my performance and fitness as well as helping me to become leaner and stronger in order to reach my swimming goals. Lesley was the one that really set me up technique wise from a very early age and I attribute my virtually injury-free swimming career to this. Eventually my swimming days ended, however that didn’t mean I stopped training with PEAK PT altogether. I continued on, every Wednesday doing the boxing sessions, which I absolutely loved – I couldn’t wait for Wednesdays to roll around. Everyone that trains at PEAK PT is so welcoming and you’re able to have a great time while your working up a sweat. Lesley is not only a trainer but a mentor as well, no matter your age or fitness level.

Kelsey Shaw, Age 21

Kenmore Hills


Here’s How Your Teen Will Benefit…

We’re of the mindset that prevention is better than cure.

  • Whether it’s AFL, Rugby, Rowing, Swimming, Tennis or Athletics, a strength and conditioning program for teens is a must. It will not only improve their skill level, but will also help to protect their growing body against injury.
  • Growing teens can be susceptible to injuries due to muscle-tendon strength mismatches, overuse, poor posture and technique and lack of flexibility. Injuries during the teenage years will not only sideline them for their sport, but can also cause ongoing issues into adulthood.
  • Research over the last 25 years has shown that weight training for teens is not only safe, but also highly beneficial for sports performance enhancement, injury prevention and the development of young muscles, joints and bone strength.
Teenage Strength Training

Some of the other benefits of the program are:

  • Increase in lean muscle mass.
  • Improved Metabolic Rate and Fat Burning.
  • Improved Blood Sugar Metabolism.
  • Learn The Correct Way to Lift Weights.
  • Gain Confidence In The Gym.
  • Fully Supervised And Programmed by Professional Trainers.

At 14, my son was very aware of how ‘scrawny’ and small he was compared to his school friends.  I wanted him to gain strength and confidence.  I wanted him to be more active.  My husband and 19 year old daughter were training with PEAK PT, and with our encouragement, Leo joined them for strength training sessions twice a week.  In the several months that he has been training at PEAK, I have seen, and he has seen, muscle growth and improved strength.  He is proud of the gains he makes each week and enjoys his training sessions.  He is very keen to go and I notice how ‘pumped’ he is when he comes home.  My hope is that he will carry the fitness habit with him into his adulthood.  For the moment, I am thrilled with his progress.

Soyara Ryan, Mother

Fig Tree Pocket

The Team at PEAK Personalised Training believe in empowering our clients with the knowledge they need to live their fittest, healthiest and best quality of life.

This is why we refuse to participate in hype, gimmicks and short-term, quick fixes so often seen in the fitness industry.

Instead, what you can expect is world-class professional trainers delivering science-based and research proven world-class programs with first-class service designed to get results for each and everyone of our clients.

Professional, results-based, 100% money back guarantee.

Your Teen’s 5 week program
starts week commencing 6th March 2017

What’s Included:

  • 2-3 training sessions per week with your fully qualified, professional trainer
  • Pre and post workout protein shake (so afternoon tea is sorted for you)
  • 1 x sports water bottle
  • 1 x sports backpack
Tuesday Wednesday Friday
7.30am 0 places left 2 places left 0 places left
3.30pm 4 places left 3 places left 4 places left
4.00pm 1 place left 4 places left 4 places left
4.30pm 3 places left 3 places left 3 places left


Claim your free consultation now to apply
for a place in this term’s program.